Food database and calorie counter Source: Generic
Posted 05 Jul 10 by Jumpher

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Nutrition Facts
Serving Size 1 medium (shelled)
 
Amount Per Serving
Calories from Fat 1
Calories 7
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.021g 0%
  Polyunsaturated Fat 0.044g  
  Monounsaturated Fat 0.017g  
Cholesterol 10mg 3%
Sodium 29mg 1%
Potassium 8mg  
Total Carbohydrate 0.06g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1.33g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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