| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
1.6g
2%
Saturated Fat
0.23g
1%
Trans Fat
-
Polyunsaturated Fat
0.87g
Monounsaturated Fat
0.402g
Cholesterol
15mg
5%
Sodium
164mg
7%
Total Carbohydrate
3.04g
1%
Dietary Fiber
0.3g
1%
Sugars
0.74g
Protein
1.98g
Vitamin D
-
Calcium
13mg
1%
Iron
0.39mg
2%
Potassium
41mg
1%
Vitamin A
1mcg
0%
Vitamin C
1.2mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (42%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
34
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Fat
1.6g
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Carbs
3.04g
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Protein
1.98g
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| There are 34 calories in 1 ounce of Shrimp Chow Mein or Chop Suey with Noodles. |
| Calorie breakdown: 42% fat, 35% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Chow Mein:
Related Types of Noodles:
See Also:
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