| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 2 cups
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| Amount Per Serving |
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Calories from Fat 92
Calories 286
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| % Daily Values* |
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Total Fat
10.21g
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16% |
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Saturated Fat
1.496g
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7% |
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Polyunsaturated Fat
5.188g
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Monounsaturated Fat
2.583g
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Cholesterol
268mg
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89% |
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Sodium
2112mg
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88% |
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Potassium
651mg
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Total Carbohydrate
19.98g
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7% |
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Dietary Fiber
4g
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16% |
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Sugars
12.85g
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Protein
29.88g
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| Vitamin A
0% |
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Vitamin C
34% |
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| Calcium
21% |
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Iron
23% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (32%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
286
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Fat
10.21g
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Carbs
19.98g
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Protein
29.88g
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| There are 286 calories in 2 cups of Shrimp Chow Mein or Chop Suey. |
| Calorie breakdown: 32% fat, 27% carbs, 41% protein. |
Other common serving sizes:
Related types of Chow Mein:
Related types of Noodles:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Shrimp Chow Mein or Chop Suey with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 25 May 2013
