| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup spoon size biscuits
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| Amount Per Serving |
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Calories from Fat 7
Calories 169
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| % Daily Values* |
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Total Fat
0.83g
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1% |
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Saturated Fat
0.162g
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1% |
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Polyunsaturated Fat
0.425g
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Monounsaturated Fat
0.118g
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Cholesterol
0mg
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0% |
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Sodium
3mg
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0% |
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Potassium
198mg
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Total Carbohydrate
40.44g
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13% |
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Dietary Fiber
5.8g
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23% |
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Sugars
0.46g
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Protein
5.42g
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| Vitamin A
0% |
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Vitamin C
4% |
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| Calcium
2% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: spoon size shredded wheat
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8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
169
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Fat
0.83g
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Carbs
40.44g
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Protein
5.42g
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| There are 169 calories in 1 cup spoon size biscuits of Plain Shredded Wheat. |
| Calorie breakdown: 4% fat, 85% carbs, 11% protein. |
Common serving sizes:
Related types of Cereal:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members following pascurt's own diet have recently eaten Plain Shredded Wheat with these foods:
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on 18 May 2013
