Food database and calorie counter

5 g

Sesame Seeds

Nutrition Facts

Serving Size

5 g

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.4g

Saturated Fat

0.336g

Trans Fat

Polyunsaturated Fat

1.052g

Monounsaturated Fat

0.906g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrate

1.3g

Dietary Fiber

0.8g

Sugars

0.02g

Protein

0.85g

Vitamin D

Calcium

7mg

Iron

0.39mg

Potassium

20mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: toasted

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(28 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (72%)

Protein (11%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

2.4g

Carbs

1.3g

Protein

0.85g

There are 28 calories in 5 grams of Sesame Seeds.

Calorie breakdown: 72% fat, 17% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz	161
100 g	567
1 cup	850

Related Types of Seeds:

Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
	view more seeds nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

5 g