Food database and calorie counter Source: Generic

3 cups

Seaweed

Nutrition Facts
Serving Size 3 cups
 
Amount Per Serving
Calories from Fat 6
Calories 91
 
% Daily Values*
Total Fat 0.62g 1%
  Saturated Fat 0.209g 1%
  Polyunsaturated Fat 0.134g  
  Monounsaturated Fat 0.084g  
Cholesterol 0mg 0%
Sodium 214mg 9%
Potassium 442mg  
Total Carbohydrate 20.23g 7%
  Dietary Fiber 1.9g 8%
  Sugars 1.2g  
Protein 5.71g  
 
Vitamin A 0% Vitamin C 45%
Calcium 22% Iron 51%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: blanched
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (5%)
 
Protein (21%)
Carbohydrates, 20.23g (74%) Fat, 0.62g (5%) Protein, 5.71g (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
91
Fat
0.62g
Carbs
20.23g
Protein
5.71g
There are 91 calories in 3 cups of Seaweed.
Calorie breakdown: 5% fat, 74% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
1 cup 30
100 g 38

Related Types of Seaweed:

Seaweed (Prepared with Soy Sauce)
Dried Seaweed
Agar Seaweed
Agar Seaweed (Dried)
Irishmoss Seaweed
  view more seaweed nutritional info

See Also:

Wakame Seaweed
Kelp Seaweed
Laver Seaweed
Spirulina Seaweed
Spirulina Seaweed (Dried)
  view more results

Contains these Ingredients:

60 g Agar seaweed
60 g Irishmoss seaweed
60 g Kelp seaweed
60 g Laver seaweed
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Recently Eaten By:

Lhumble
on 23 October 2014
Fat Basil
on 23 October 2014
XieYanNa
on 20 October 2014
xia129
on 16 October 2014

Recently Eaten With:

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