| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.209g
1%
Trans Fat
-
Polyunsaturated Fat
0.134g
Monounsaturated Fat
0.084g
Cholesterol
0mg
0%
Sodium
214mg
9%
Total Carbohydrate
20.23g
7%
Dietary Fiber
1.9g
7%
Sugars
1.2g
Protein
5.71g
Vitamin D
-
Calcium
218mg
17%
Iron
9.24mg
51%
Potassium
442mg
9%
Vitamin A
163mcg
18%
Vitamin C
26.9mg
30%
Note:
Includes: blanched
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (5%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
91
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Fat
0.62g
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Carbs
20.23g
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Protein
5.71g
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| There are 91 calories in 3 cups of Seaweed. |
| Calorie breakdown: 5% fat, 74% carbs, 21% protein. |
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