Food database and calorie counter Source: Generic

3 cups


Nutrition Facts
Serving Size 3 cups
Amount Per Serving
Calories from Fat 6
Calories 91
% Daily Values*
Total Fat 0.62g 1%
  Saturated Fat 0.209g 1%
  Polyunsaturated Fat 0.134g  
  Monounsaturated Fat 0.084g  
Cholesterol 0mg 0%
Sodium 214mg 9%
Potassium 442mg  
Total Carbohydrate 20.23g 7%
  Dietary Fiber 1.9g 8%
  Sugars 1.2g  
Protein 5.71g  
Vitamin A 0% Vitamin C 45%
Calcium 22% Iron 51%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: blanched
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (5%)
Protein (21%)
Carbohydrates, 20.23g (74%) Fat, 0.62g (5%) Protein, 5.71g (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 91 calories in 3 cups of Seaweed.
Calorie breakdown: 5% fat, 74% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
1 cup 30
100 g 38

Related Types of Seaweed:

Seaweed (Prepared with Soy Sauce)
Dried Seaweed
Agar Seaweed
Agar Seaweed (Dried)
Irishmoss Seaweed
  view more seaweed nutritional info

See Also:

Wakame Seaweed
Kelp Seaweed
Laver Seaweed
Spirulina Seaweed
Spirulina Seaweed (Dried)
  view more results

Contains these Ingredients:

60 g Agar seaweed
60 g Irishmoss seaweed
60 g Kelp seaweed
60 g Laver seaweed
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Recently Eaten By:

on 23 March 2015
on 21 March 2015
Female Logic
on 04 March 2015
on 03 March 2015

Recently Eaten With:

FatSecret members have recently eaten Seaweed with these foods:
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Oyster Mushroom
Mixed Salad Greens
Red Lobster Fried Shrimp
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