| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
11
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
2.39g
1%
Dietary Fiber
0.2g
1%
Sugars
0.14g
Protein
0.67g
Vitamin D
-
Calcium
26mg
2%
Iron
1.09mg
6%
Potassium
52mg
1%
Vitamin A
19mcg
2%
Vitamin C
3.2mg
4%
Note:
Includes: blanched
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (5%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
11
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Fat
0.07g
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Carbs
2.39g
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Protein
0.67g
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| There are 11 calories in 1 ounce of Seaweed. |
| Calorie breakdown: 5% fat, 74% carbs, 21% protein. |
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