| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.126g
1%
Trans Fat
-
Polyunsaturated Fat
0.11g
Monounsaturated Fat
0.053g
Cholesterol
0mg
0%
Sodium
1095mg
48%
Total Carbohydrate
7.89g
3%
Dietary Fiber
0.7g
2%
Sugars
0.74g
Protein
3.89g
Vitamin D
-
Calcium
108mg
8%
Iron
2.13mg
12%
Potassium
158mg
3%
Vitamin A
77mcg
9%
Vitamin C
7.8mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (8%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
43
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Fat
0.43g
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Carbs
7.89g
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Protein
3.89g
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| There are 43 calories in 100 grams of Seaweed (Prepared with Soy Sauce). |
| Calorie breakdown: 8% fat, 62% carbs, 31% protein. |
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