Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 4
Calories 43
 
% Daily Values*
Total Fat 0.43g 1%
  Saturated Fat 0.126g 1%
  Polyunsaturated Fat 0.11g  
  Monounsaturated Fat 0.053g  
Cholesterol 0mg 0%
Sodium 1095mg 46%
Potassium 158mg  
Total Carbohydrate 7.89g 3%
  Dietary Fiber 0.7g 3%
  Sugars 0.74g  
Protein 3.89g  
 
Vitamin A 0% Vitamin C 13%
Calcium 11% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (8%)
 
Protein (30%)
Carbohydrates, 7.89g (62%) Fat, 0.43g (8%) Protein, 3.89g (30%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
43
Fat
0.43g
Carbs
7.89g
Protein
3.89g
There are 43 calories in 100 grams of Seaweed (Prepared with Soy Sauce).
Calorie breakdown: 8% fat, 62% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
1 cup 41
100 g 43

Related Types of Seaweed:

Seaweed
Dried Seaweed
Agar Seaweed
Agar Seaweed (Dried)
Irishmoss Seaweed
  view more seaweed nutritional info

See Also:

Soy Sauce (Shoyu)
Soy Sauce (Tamari)
Soy Sauce (Shoyu) (Low Sodium)
Soy Sauce (Made From Hydrolyzed Vegetable Protein)
Kelp Seaweed
  view more results

Contains these Ingredients:

29 g Kelp seaweed
29 g Laver seaweed
29 g Wakame seaweed
14 g Soy sauce (shoyu)
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Recently Eaten By:

shannon-1991
on 22 September 2014
kingadeutsch
on 14 September 2014
yapchuck
on 07 September 2014
Lucy_Dai
on 03 September 2014

Recently Eaten With:

FatSecret members have recently eaten Seaweed (Prepared with Soy Sauce) with these foods:
Deep Fried Potato French Fries (from Frozen)
Mocha Coffee
Macaroni or Noodles with Cheese
Pasta with Meat Sauce
Sushi


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