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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 12
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.036g 0%
  Polyunsaturated Fat 0.031g  
  Monounsaturated Fat 0.015g  
Cholesterol 0mg 0%
Sodium 310mg 13%
Potassium 45mg  
Total Carbohydrate 2.24g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.21g  
Protein 1.1g  
 
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (8%)
 
Protein (30%)
Carbohydrates, 2.24g (62%) Fat, 0.12g (8%) Protein, 1.1g (30%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
12
Fat
0.12g
Carbs
2.24g
Protein
1.1g
There are 12 calories in 1 ounce of Seaweed (Prepared with Soy Sauce).
Calorie breakdown: 8% fat, 62% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
1 cup 41
100 g 43

Related Types of Seaweed:

Seaweed
Dried Seaweed
Agar Seaweed
Agar Seaweed (Dried)
Irishmoss Seaweed
  view more seaweed nutritional info

See Also:

Soy Sauce (Shoyu)
Soy Sauce (Tamari)
Soy Sauce (Shoyu) (Low Sodium)
Soy Sauce (Made From Hydrolyzed Vegetable Protein)
Kelp Seaweed
  view more results

Contains these Ingredients:

8 g Kelp seaweed
8 g Laver seaweed
8 g Wakame seaweed
4 g Soy sauce (shoyu)
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Recently Eaten By:

AdaNad
on 28 July 2014
Deflandre04
on 20 July 2014
BoosterPaola
on 16 July 2014
mctduarte
on 13 July 2014

Recently Eaten With:

FatSecret members have recently eaten Seaweed (Prepared with Soy Sauce) with these foods:
Deep Fried Potato French Fries (from Frozen)
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Macaroni or Noodles with Cheese
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