| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
490
% Daily Values*
Total Fat
30.97g
40%
Saturated Fat
8.023g
40%
Trans Fat
-
Polyunsaturated Fat
7.234g
Monounsaturated Fat
12.981g
Cholesterol
461mg
154%
Sodium
1336mg
58%
Total Carbohydrate
17.68g
6%
Dietary Fiber
0.3g
1%
Sugars
7.79g
Protein
33.77g
Vitamin D
-
Calcium
273mg
21%
Iron
3.31mg
18%
Potassium
502mg
11%
Vitamin A
382mcg
42%
Vitamin C
1.6mg
2%
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(490 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (58%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
490
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Fat
30.97g
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Carbs
17.68g
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Protein
33.77g
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| There are 490 calories in 2 cups of Seafood Souffle. |
| Calorie breakdown: 58% fat, 15% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Souffle:
Related Types of Fish:
See Also:
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