Food database and calorie counter Source: Generic

0.1 cup

Seafood Salad

Nutrition Facts
Serving Size 0.1 cup
 
Amount Per Serving
Calories from Fat 20
Calories 32
 
% Daily Values*
Total Fat 2.25g 3%
  Saturated Fat 0.317g 2%
  Polyunsaturated Fat 0.278g  
  Monounsaturated Fat 1.569g  
Cholesterol 16mg 5%
Sodium 82mg 3%
Potassium 45mg  
Total Carbohydrate 0.33g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.17g  
Protein 2.46g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (64%)
 
Protein (32%)
Carbohydrates, 0.33g (4%) Fat, 2.25g (64%) Protein, 2.46g (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
32
Fat
2.25g
Carbs
0.33g
Protein
2.46g
There are 32 calories in a 0.1 cup of Seafood Salad.
Calorie breakdown: 64% fat, 4% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 153
1 cup 318

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Little Salad Bar Seafood Salad
Bumble Bee Seafood Salad with Crackers
Raley's Seafood Salad
Bumble Bee Seafood Salad
Fresh & Easy Lemon Cilantro Seafood Salad
  view more results

Contains these Ingredients:

4 g Blue crab (canned)
4 g Shrimp (canned)
4 g Northern lobster (cooked, moist heat)
0 g Parsley
5 g Red tomatoes
1 g Onions
2 g Olive oil
1 g Vinegar (cider)
0 g Salt
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Recently Eaten By:

GogglesPaesano
on 22 November 2014
bandando
on 21 November 2014
j2bull
on 20 November 2014
swampfyrefly
on 16 November 2014

Recently Eaten With:

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