Food database and calorie counter Source: Generic

0.1 cup

Seafood Salad

Nutrition Facts
Serving Size 0.1 cup
Amount Per Serving
Calories from Fat 20
Calories 32
% Daily Values*
Total Fat 2.25g 3%
  Saturated Fat 0.317g 2%
  Polyunsaturated Fat 0.278g  
  Monounsaturated Fat 1.569g  
Cholesterol 16mg 5%
Sodium 82mg 3%
Potassium 45mg  
Total Carbohydrate 0.33g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.17g  
Protein 2.46g  
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (64%)
Protein (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 32 calories in a 0.1 cup of Seafood Salad.
Calorie breakdown: 64% fat, 4% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 153
1 cup 318

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Little Salad Bar Seafood Salad
Bumble Bee Seafood Salad with Crackers
Raley's Seafood Salad
Bumble Bee Seafood Salad
Fresh & Easy Lemon Cilantro Seafood Salad
  view more results

Contains these Ingredients:

4 g Blue crab (canned)
4 g Shrimp (canned)
4 g Northern lobster (cooked, moist heat)
0 g Parsley
5 g Red tomatoes
1 g Onions
2 g Olive oil
1 g Vinegar (cider)
0 g Salt
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Recently Eaten By:

on 23 November 2015
on 17 November 2015
on 10 November 2015
on 02 November 2015

Recently Eaten With:

FatSecret members have recently eaten Seafood Salad with these foods:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
Quaker Simply Granola Oats, Honey & Almonds
Chianti Wine
Potato Salad with Egg

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