Food database and calorie counter Source: Generic

0.1 cup

Seafood Salad

Nutrition Facts
Serving Size 0.1 cup
Amount Per Serving
Calories from Fat 20
Calories 32
% Daily Values*
Total Fat 2.25g 3%
  Saturated Fat 0.317g 2%
  Polyunsaturated Fat 0.278g  
  Monounsaturated Fat 1.569g  
Cholesterol 16mg 5%
Sodium 82mg 3%
Potassium 45mg  
Total Carbohydrate 0.33g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.17g  
Protein 2.46g  
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (64%)
Protein (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 32 calories in a 0.1 cup of Seafood Salad.
Calorie breakdown: 64% fat, 4% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 153
1 cup 318

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Little Salad Bar Seafood Salad
Bumble Bee Seafood Salad with Crackers
Raley's Seafood Salad
Bumble Bee Seafood Salad
Fresh & Easy Lemon Cilantro Seafood Salad
  view more results

Contains these Ingredients:

4 g Blue crab (canned)
4 g Shrimp (canned)
4 g Northern lobster (cooked, moist heat)
0 g Parsley
5 g Red tomatoes
1 g Onions
2 g Olive oil
1 g Vinegar (cider)
0 g Salt
Food Search


Add this item to my food diary


Recently Eaten By:

on 09 October 2015
on 09 October 2015
on 05 October 2015
on 01 October 2015

Recently Eaten With:

FatSecret members have recently eaten Seafood Salad with these foods:
Chianti Wine
Hometown Buffet Fat Free Ranch Dressing
Pound Cake (Fat Free)
Roasted Broiled or Baked Chicken Thigh
Chinese Pastry (made with Rice Flour)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.