| Food database and calorie counter |
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3 fillets (6-1/2" x 2-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
3 fillets (6-1/2" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
457
% Daily Values*
Total Fat
17.98g
23%
Saturated Fat
3.878g
19%
Trans Fat
-
Polyunsaturated Fat
5.856g
Monounsaturated Fat
6.563g
Cholesterol
151mg
50%
Sodium
1446mg
63%
Total Carbohydrate
1.51g
1%
Dietary Fiber
0g
0%
Sugars
0.34g
Protein
68.47g
Vitamin D
-
Calcium
40mg
3%
Iron
1.11mg
6%
Potassium
970mg
21%
Vitamin A
294mcg
33%
Vitamin C
6.8mg
8%
Note:
Includes: grouper; striped bass; wreakfish; bass. NFS
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(457 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (37%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
457
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Fat
17.98g
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Carbs
1.51g
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Protein
68.47g
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| There are 457 calories in 3 fillets of Sea Bass. |
| Calorie breakdown: 37% fat, 1% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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