| Food database and calorie counter |
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3 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
3 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
4.02g
5%
Saturated Fat
0.866g
4%
Trans Fat
-
Polyunsaturated Fat
1.308g
Monounsaturated Fat
1.466g
Cholesterol
34mg
11%
Sodium
323mg
14%
Total Carbohydrate
0.34g
0%
Dietary Fiber
0g
0%
Sugars
0.08g
Protein
15.29g
Vitamin D
-
Calcium
9mg
1%
Iron
0.25mg
1%
Potassium
217mg
5%
Vitamin A
66mcg
7%
Vitamin C
1.5mg
2%
Note:
Includes: grouper; striped bass; wreakfish; bass. NFS
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (37%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
102
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Fat
4.02g
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Carbs
0.34g
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Protein
15.29g
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| There are 102 calories in 3 ounces of boneless Sea Bass. |
| Calorie breakdown: 37% fat, 1% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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