| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
10 oz of cooked |
Amount Per Serving
Calories
615
% Daily Values*
Total Fat
31.07g
40%
Saturated Fat
6.282g
31%
Trans Fat
-
Polyunsaturated Fat
9.526g
Monounsaturated Fat
12.517g
Cholesterol
153mg
51%
Sodium
1381mg
60%
Total Carbohydrate
29.74g
11%
Dietary Fiber
1.4g
5%
Sugars
2.32g
Protein
51.43g
Vitamin D
-
Calcium
136mg
10%
Iron
2.61mg
14%
Potassium
955mg
20%
Vitamin A
62mcg
7%
Vitamin C
6.5mg
7%
Last updated: 21 Aug 07 07:33 AM
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31%
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of RDI*
(615 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (46%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
615
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Fat
31.07g
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Carbs
29.74g
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Protein
51.43g
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| There are 615 calories in 10 ounces of cooked Scallops. |
| Calorie breakdown: 46% fat, 20% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Scallops:
Related Types of Seafood:
See Also:
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