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Food database and calorie counter Source: Generic

2 servings (85 g per serve)

Scallops

Nutrition Facts
Serving Size 2 servings (85 g per serve)
 
Amount Per Serving
Calories from Fat 168
Calories 369
 
% Daily Values*
Total Fat 18.63g 29%
  Saturated Fat 3.767g 19%
  Polyunsaturated Fat 5.712g  
  Monounsaturated Fat 7.506g  
Cholesterol 92mg 31%
Sodium 828mg 34%
Potassium 573mg  
Total Carbohydrate 17.83g 6%
  Dietary Fiber 0.8g 3%
  Sugars 1.39g  
Protein 30.84g  
 
Vitamin A 0% Vitamin C 6%
Calcium 8% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(369 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (46%)
 
Protein (34%)
Carbohydrates, 17.83g (20%) Fat, 18.63g (46%) Protein, 30.84g (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
369
Fat
18.63g
Carbs
17.83g
Protein
30.84g
There are 369 calories in 2 servings of Scallops.
Calorie breakdown: 46% fat, 20% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 scallop (2" x 1-1/4" x 3/4") 35
1 oz cooked 62
100 g 217
1 cup raw, yield cooked 291

Related Types of Scallops:

Scallop (Mixed Species)
Baked or Broiled Scallops
Fried Battered Scallops
Steamed or Boiled Scallops
Fried Floured or Breaded Scallops
  view more scallops nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Scallop Summer Squash
Gardein Lightly Seasoned Chick'n Scallopini
Olive Garden Limoncello Chicken Scallopini
Carino's Italian Restaurant Chicken Scallopini
Wei-Chuan Pork, Scallop 7 Shrimp Dumplings
  view more results

Contains these Ingredients:

2 g Milk, NFS
17 g Bread crumbs
142 g Scallop (mixed species)
8 g Egg (whole)
1 g Salt
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Recently Eaten By:

debval
on 21 July 2014
Richard Krasnove
on 21 July 2014
JDbowler
on 18 July 2014
Ann mac
on 19 July 2014

Recently Eaten With:

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