| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
337
% Daily Values*
Total Fat
9.85g
13%
Saturated Fat
1.656g
8%
Trans Fat
-
Polyunsaturated Fat
3.008g
Monounsaturated Fat
3.669g
Cholesterol
102mg
34%
Sodium
1345mg
58%
Total Carbohydrate
7.45g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
51.59g
Vitamin D
-
Calcium
74mg
6%
Iron
0.92mg
5%
Potassium
993mg
21%
Vitamin A
117mcg
13%
Vitamin C
8.7mg
10%
Note:
Includes: sauteed; stir fry
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(337 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (27%)
Protein (64%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
337
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Fat
9.85g
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Carbs
7.45g
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Protein
51.59g
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| There are 337 calories in 9 ounces of Baked or Broiled Scallops. |
| Calorie breakdown: 27% fat, 9% carbs, 64% protein. |
Other Common Serving Sizes:
Related Types of Scallops:
Related Types of Seafood:
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