| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
2.74g
4%
Saturated Fat
0.46g
2%
Trans Fat
-
Polyunsaturated Fat
0.836g
Monounsaturated Fat
1.019g
Cholesterol
28mg
9%
Sodium
374mg
16%
Total Carbohydrate
2.07g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.33g
Vitamin D
-
Calcium
21mg
2%
Iron
0.26mg
1%
Potassium
276mg
6%
Vitamin A
33mcg
4%
Vitamin C
2.4mg
3%
Note:
Includes: sauteed; stir fry
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (27%)
Protein (64%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
94
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Fat
2.74g
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Carbs
2.07g
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Protein
14.33g
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| There are 94 calories in 2 1/2 ounces of Baked or Broiled Scallops. |
| Calorie breakdown: 27% fat, 9% carbs, 64% protein. |
Other Common Serving Sizes:
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