| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
704mg
31%
Total Carbohydrate
4.56g
2%
Dietary Fiber
2.7g
10%
Sugars
1.9g
Protein
0.97g
Vitamin D
-
Calcium
32mg
2%
Iron
1.57mg
9%
Potassium
181mg
4%
Vitamin A
1mcg
0%
Vitamin C
15.7mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (6%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
20
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Fat
0.15g
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Carbs
4.56g
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Protein
0.97g
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| There are 20 calories in a 3/4 cup of Cooked Sauerkraut. |
| Calorie breakdown: 6% fat, 78% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Sauerkraut:
Related Types of Cabbage:
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