Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 11
Calories 24
 
% Daily Values*
Total Fat 1.23g 2%
  Saturated Fat 0.237g 1%
  Polyunsaturated Fat 0.376g  
  Monounsaturated Fat 0.543g  
Cholesterol 0mg 0%
Sodium 486mg 20%
Potassium 123mg  
Total Carbohydrate 3.11g 1%
  Dietary Fiber 1.8g 7%
  Sugars 1.28g  
Protein 0.66g  
 
Vitamin A 0% Vitamin C 16%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (42%)
 
Protein (11%)
Carbohydrates, 3.11g (47%) Fat, 1.23g (42%) Protein, 0.66g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
24
Fat
1.23g
Carbs
3.11g
Protein
0.66g
There are 24 calories in a 1/2 cup of Cooked Sauerkraut (Fat Added in Cooking).
Calorie breakdown: 42% fat, 47% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 32
1 cup 47

Related Types of Sauerkraut:

Sauerkraut (Solid and Liquids, Canned)
Cooked Sauerkraut
Low Sodium Sauerkraut (Canned)
Sauerkraut (Low Sodium, Canned)
Boar's Head Sauerkraut
  view more sauerkraut nutritional info

Related Types of Cabbage:

Cabbage
Red Cabbage
Green Cabbage
Savoy Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

72 g Sauerkraut (solid and liquids, canned)
1 g Margarine (regular, 80% fat with salt, stick)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Knjizni blok
on 15 September 2014
Kermit58
on 13 September 2014
margaretchicago
on 31 August 2014
Chillie Willie
on 22 August 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Sauerkraut (Fat Added in Cooking) with these foods:
Pork Polish Sausage
Red Potatoes (Flesh and Skin)
Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Panni Barvarian Potato Dumpling Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.