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Food database and calorie counter Source: Generic

1 cup drained

Sardines in Water

Nutrition Facts
Serving Size 1 cup of drained
 
Amount Per Serving
Calories from Fat 205
Calories 399
 
% Daily Values*
Total Fat 22.76g 35%
  Saturated Fat 5.135g 26%
  Polyunsaturated Fat 5.371g  
  Monounsaturated Fat 9.406g  
Cholesterol 151mg 50%
Sodium 1689mg 70%
Potassium 822mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 45.23g  
 
Vitamin A 0% Vitamin C 3%
Calcium 16% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(399 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
Fat, 22.76g (53%) Protein, 45.23g (47%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
399
Fat
22.76g
Carbs
0g
Protein
45.23g
There are 399 calories in 1 cup of drained Sardines in Water.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 62
1 can (4.375 oz, 4 sardines), drained 182
100 g 217
1 cup drained 399

Related Types of Sardines:

Sardines in Oil (Canned)
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Dried Sardines
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
  view more sardines nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Season Brand Norway Sardines in Water (No Salt Added)
Season Brand Brisling Sardines in Water
Season Brand Sardines in Water (No Salt Added)
Bumble Bee Sardines in Water
Crown Prince Skinless & Boneless Sardines in Water
  view more results

Contains these Ingredients:

184 g Kippered Atlantic herring
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Recently Eaten By:

LowCalFan
on 18 April 2014
Fred0216
on 18 April 2014
Ninka84
on 17 April 2014
meowmixska
on 15 April 2014

Recently Eaten With:

FatSecret members have recently eaten Sardines in Water with these foods:
Green Peppers
Mangos
Champagne
Bluefin Tuna (Fish)
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