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Food database and calorie counter Source: Generic

1/4 can (3.75 oz), drained

Sardines in Oil (Canned)

Nutrition Facts
Serving Size 1/4 can (3.75 oz), drained
 
Amount Per Serving
Calories from Fat 24
Calories 48
 
% Daily Values*
Total Fat 2.63g 4%
  Saturated Fat 0.351g 2%
  Polyunsaturated Fat 1.184g  
  Monounsaturated Fat 0.89g  
Cholesterol 33mg 11%
Sodium 116mg 5%
Potassium 91mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.66g  
 
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
Fat, 2.63g (51%) Protein, 5.66g (49%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
48
Fat
2.63g
Carbs
0g
Protein
5.66g
There are 48 calories in a 1/4 can of Sardines in Oil (Canned).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 sardine 25
1 cubic inch 33
1 oz 59
1 can (3.75 oz), drained 191
100 g 208
1 cup drained 310

Related Types of Sardines:

Sardines in Water
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Dried Sardines
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
  view more sardines nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Sardine Fish Oil
Peanut Oil
Soybean Oil
Coconut Vegetable Oil
Palm Vegetable Oil
  view more results

Contains these Ingredients:

23 g Atlantic sardine (drained solids with bone in oil, canned)
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Recently Eaten By:

mfelgueiras
on 24 April 2014
GinGin59
on 24 April 2014
GloMama
on 24 April 2014
christinajsmoke
on 23 April 2014

Recently Eaten With:

FatSecret members have recently eaten Sardines in Oil (Canned) with these foods:
White Potatoes (Flesh and Skin)
French Rolls
Herbal Tea (Other Than Chamomile, Brewed)
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