Food database and calorie counter Source: Generic

3 tbsps

Salsa

Nutrition Facts
Serving Size: 3 tbsps
 
Amount Per Serving
Calories from Fat 1
Calories 13
 
% Daily Values*
Total Fat 0.08g 0%
  Saturated Fat 0.014g 0%
  Polyunsaturated Fat 0.055g  
  Monounsaturated Fat 0.012g  
Cholesterol 0mg 0%
Sodium 288mg 12%
Potassium 143mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 0.8g 3%
  Sugars 1.47g  
Protein 0.74g  
 
Vitamin A 3% Vitamin C 2%
Calcium 1% Iron 1%
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
13
Fat
0.08g
Carbs
3g
Protein
0.74g
There are 13 calories in 3 tablespoons of Salsa.
Calorie breakdown: 4% fat, 77% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet 2
1 tbsp 4
1 oz 8
100 g 27
1 cup 67

Related Types of Salsa:

Red Salsa
Salsa (Ready to Serve)
Tostitos Medium Salsa
Emerald Valley Organic Hot Salsa
Tostitos All Natural Chunky Salsa (Mild)
  view more salsa nutritional info

Related Types of Dips:

Hummus
Guacamole
Sour Cream Dip
Cream Cheese Dip
Mayonnaise
  view more dips nutritional info
Other Related Foods
Seasoning, Sauces

See Also:

Huevos Rancheros
Cooked Red Salsa (Homemade)
Salsa Lisa Medium Salsa
Lucas Skwinkles Watermelon Flavor Hot Candy Strips and Tamarind Flavor Sauce (Salsaghetti)
Taco Time Chips & Salsa (with Mild Salsa)
  view more results

Contains these Ingredients:

48 g Salsa
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.