| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
7.07g
9%
Saturated Fat
1.145g
6%
Trans Fat
-
Polyunsaturated Fat
2.773g
Monounsaturated Fat
1.916g
Cholesterol
107mg
36%
Sodium
123mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.87g
Vitamin D
-
Calcium
26mg
2%
Iron
1.57mg
9%
Potassium
563mg
12%
Vitamin A
57mcg
6%
Vitamin C
0mg
0%
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
238
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Fat
7.07g
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Carbs
0g
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Protein
40.87g
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| There are 238 calories in 164 grams of Steamed or Poached Salmon. |
| Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
Related Types of Fish:
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