Food database and calorie counter Source: Generic

1 cup flaked

Smoked Salmon

Nutrition Facts
Serving Size 1 cup of flaked
 
Amount Per Serving
Calories from Fat 53
Calories 159
 
% Daily Values*
Total Fat 5.88g 9%
  Saturated Fat 1.263g 6%
  Polyunsaturated Fat 1.353g  
  Monounsaturated Fat 2.751g  
Cholesterol 31mg 10%
Sodium 1066mg 44%
Potassium 238mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.86g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: lox
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
Fat, 5.88g (35%) Protein, 24.86g (65%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
159
Fat
5.88g
Carbs
0g
Protein
24.86g
There are 159 calories in 1 cup of flaked Smoked Salmon.
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 20
1 piece 23
1 oz boneless 33
100 g 117
1 cup flaked 159

Related Types of Smoked Salmon:

Lascco Nova Smoked Salmon
Smoked Chinook Salmon
Vita Food Products Sliced Smoked Nova Salmon
Smoked Chinook Salmon (Lox)
Southern Tsunami Sushi Bar Nigiri Smoked Salmon
  view more smoked salmon nutritional info

Related Types of Salmon:

Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info
Other Related Foods
Fish

See Also:

Chicken of the Sea Smoked Salmon
St. Mary's River Smokehouses Smoked Salmon All Dressed
Blue Hill Bay Scottish Style Smoked Salmon
Vita Food Products Smoked Nova Atlantic Salmon
Boots Smoked Salmon and Cream Cheese Bagel
  view more results

Contains these Ingredients:

136 g Smoked chinook salmon
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Recently Eaten By:

bluheroninn
on 17 September 2014
crystallane
on 17 September 2014
Rdekock
on 17 September 2014
annaverdaguer vidal
on 17 September 2014

Recently Eaten With:

FatSecret members have recently eaten Smoked Salmon with these foods:
Steak
Granola Cereal
Corn Relish
Egg Drop Soup
Tomato Sauce (Canned)


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