Register  |  Sign In
Food database and calorie counter Source: Generic

4 oz boneless

Smoked Salmon

Nutrition Facts
Serving Size 4 oz of boneless
 
Amount Per Serving
Calories from Fat 44
Calories 133
 
% Daily Values*
Total Fat 4.9g 8%
  Saturated Fat 1.053g 5%
  Polyunsaturated Fat 1.128g  
  Monounsaturated Fat 2.294g  
Cholesterol 26mg 9%
Sodium 889mg 37%
Potassium 198mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20.73g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: lox
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
Fat, 4.9g (35%) Protein, 20.73g (65%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
133
Fat
4.9g
Carbs
0g
Protein
20.73g
There are 133 calories in 4 ounces of boneless Smoked Salmon.
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 20
1 piece 23
1 oz boneless 33
100 g 117
1 cup flaked 159

Related Types of Smoked Salmon:

Lascco Nova Smoked Salmon
Smoked Chinook Salmon
Vita Food Products Sliced Smoked Nova Salmon
Smoked Chinook Salmon (Lox)
Southern Tsunami Sushi Bar Nigiri Smoked Salmon
  view more smoked salmon nutritional info

Related Types of Salmon:

Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info
Other Related Foods
Fish

See Also:

Bumble Bee Smoked Salmon
Whole Foods Market Wild Alaskan Sockeye Smoked Salmon
Trois Petits Cochons Smoked Salmon Pate
Kroger Cajun Style Smoked Salmon Dip
Echo Falls Scottish Salmon Oakwood Smoked
  view more results

Contains these Ingredients:

113 g Smoked chinook salmon
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

FringyLiz
on 24 April 2014
Pitoflex
on 24 April 2014
jamie girl
on 24 April 2014
Pegleged
on 24 April 2014

Recently Eaten With:

FatSecret members have recently eaten Smoked Salmon with these foods:
Steak
Granola Cereal
Corn Relish
Egg Drop Soup
Tomato Sauce (Canned)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.