| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
10 oz of boneless |
Amount Per Serving
Calories
414
% Daily Values*
Total Fat
16.81g
22%
Saturated Fat
3.572g
18%
Trans Fat
-
Polyunsaturated Fat
5.647g
Monounsaturated Fat
6.05g
Cholesterol
128mg
43%
Sodium
130mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
61.29g
Vitamin D
-
Calcium
102mg
8%
Iron
1.59mg
9%
Potassium
1199mg
26%
Vitamin A
85mcg
9%
Vitamin C
2.8mg
3%
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(414 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
414
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Fat
16.81g
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Carbs
0g
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Protein
61.29g
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| There are 414 calories in 10 ounces of boneless Salmon. |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
Related Types of Fish:
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