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Food database and calorie counter Source: Generic

136 g

Salmon

Nutrition Facts
Serving Size 136 g
 
Amount Per Serving
Calories from Fat 73
Calories 199
 
% Daily Values*
Total Fat 8.06g 12%
  Saturated Fat 1.714g 9%
  Polyunsaturated Fat 2.709g  
  Monounsaturated Fat 2.902g  
Cholesterol 61mg 20%
Sodium 63mg 3%
Potassium 575mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 29.4g  
 
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: saltwater trout
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
Fat, 8.06g (38%) Protein, 29.4g (62%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
199
Fat
8.06g
Carbs
0g
Protein
29.4g
There are 199 calories in 136 grams of Salmon.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other common serving sizes:

Serving Size Calories
1 oz boneless 41
100 g 146
1 cup, NFS 242

Related types of Salmon:

Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See also:

Chinook Salmon
Chum Salmon
Sockeye Salmon
Wild Coho Salmon
Coho Salmon (Farmed)
  view more results

Contains these Ingredients:

136 g Wild coho salmon
 
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Recently eaten by:

mskimmers
on 25 May 2013
vicsalcedo1980
on 24 May 2013
johnpersico
on 24 May 2013
Julie in Seattle
on 24 May 2013

Recently eaten with:

FatSecret members have recently eaten Salmon with these foods:
Puffed Rice Cake
Melba Toast
Green Peas (Solids and Liquids, Canned)
Scallop (Mixed Species)
Cranberry Juice

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