| Food database and calorie counter |
|
3 1/2 oz boneless (yield after cooking)
|
Nutrition Facts
| Serving Size |
3 1/2 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
3.46g
4%
Saturated Fat
0.848g
4%
Trans Fat
-
Polyunsaturated Fat
1.025g
Monounsaturated Fat
1.273g
Cholesterol
44mg
15%
Sodium
47mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.88g
Vitamin D
-
Calcium
36mg
3%
Iron
0.49mg
3%
Potassium
349mg
7%
Vitamin A
31mcg
3%
Vitamin C
1.1mg
1%
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
|
6%
|
of RDI*
(112 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
112
|
|
Fat
3.46g
|
|
Carbs
0g
|
|
Protein
18.88g
|
| There are 112 calories in 3 1/2 ounces of boneless (yield after cooking) Cooked Salmon. |
| Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
