Food database and calorie counter Source: Generic

6 oz boneless

Cooked Salmon

Nutrition Facts
Serving Size 6 oz of boneless
Amount Per Serving
Calories from Fat 66
Calories 236
% Daily Values*
Total Fat 7.31g 11%
  Saturated Fat 1.793g 9%
  Polyunsaturated Fat 2.165g  
  Monounsaturated Fat 2.689g  
Cholesterol 94mg 31%
Sodium 99mg 4%
Potassium 738mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 39.89g  
Vitamin A 4% Vitamin C 4%
Calcium 8% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: saltwater trout
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 236 calories in 6 ounces of boneless Cooked Salmon.
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 15
1 oz, with bone (yield after cooking, bone removed) 21
1 cubic inch boneless 24
1 oz, with bone (yield after bone removed) 26
1 oz boneless (yield after cooking) 32
1 oz boneless 39
100 g 139
1 cup flaked 189
1 medium salmon steak (5/8" thick) 197

Related Types of Salmon:

Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Schwan's Fully Cooked Alaskan Salmon Fillets
Market Day Grilled & Fully Cooked Salmon Fillets
Trader Joe's Fully Cooked Farm Raised Atlantic Salmon
Chinook Salmon
Chum Salmon
  view more results

Contains these Ingredients:

170 g Wild coho salmon (cooked, dry heat)
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Recently Eaten By:

on 13 October 2015
on 13 October 2015
on 12 October 2015
on 13 October 2015

Recently Eaten With:

FatSecret members have recently eaten Cooked Salmon with these foods:
Low Fat American Cheese
Fazoli's Garlic Breadstick
Honeydew Melons
Paella with Seafood

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