Food database and calorie counter Source: Generic

6 oz boneless

Cooked Salmon

Nutrition Facts
Serving Size 6 oz of boneless
 
Amount Per Serving
Calories from Fat 66
Calories 236
 
% Daily Values*
Total Fat 7.31g 11%
  Saturated Fat 1.793g 9%
  Polyunsaturated Fat 2.165g  
  Monounsaturated Fat 2.689g  
Cholesterol 94mg 31%
Sodium 99mg 4%
Potassium 738mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 39.89g  
 
Vitamin A 0% Vitamin C 4%
Calcium 8% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: saltwater trout
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
Fat, 7.31g (29%) Protein, 39.89g (71%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
236
Fat
7.31g
Carbs
0g
Protein
39.89g
There are 236 calories in 6 ounces of boneless Cooked Salmon.
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 15
1 oz, with bone (yield after cooking, bone removed) 21
1 cubic inch boneless 24
1 oz, with bone (yield after bone removed) 26
1 oz boneless (yield after cooking) 32
1 oz boneless 39
100 g 139
1 cup flaked 189
1 medium salmon steak (5/8" thick) 197

Related Types of Salmon:

Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Schwan's Fully Cooked Alaskan Salmon Fillets
Market Day Grilled & Fully Cooked Salmon Fillets
Trader Joe's Fully Cooked Farm Raised Atlantic Salmon
Chinook Salmon
Chum Salmon
  view more results

Contains these Ingredients:

170 g Wild coho salmon (cooked, dry heat)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

ABETANCOURT
on 17 September 2014
juwaisim
on 17 September 2014
natrinker
on 16 September 2014
trainermontelli
on 19 September 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Salmon with these foods:
Low Fat American Cheese
Fazoli's Garlic Breadstick
Honeydew Melons
Peaches
Paella with Seafood


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.