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Food database and calorie counter Source: Generic

3 oz boneless

Cooked Salmon

Nutrition Facts
Serving Size 3 oz of boneless
 
Amount Per Serving
Calories from Fat 33
Calories 118
 
% Daily Values*
Total Fat 3.66g 6%
  Saturated Fat 0.896g 4%
  Polyunsaturated Fat 1.083g  
  Monounsaturated Fat 1.345g  
Cholesterol 47mg 16%
Sodium 49mg 2%
Potassium 369mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 19.94g  
 
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: saltwater trout
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
Fat, 3.66g (29%) Protein, 19.94g (71%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
118
Fat
3.66g
Carbs
0g
Protein
19.94g
There are 118 calories in 3 ounces of boneless Cooked Salmon.
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 15
1 oz, with bone (yield after cooking, bone removed) 21
1 cubic inch boneless 24
1 oz, with bone (yield after bone removed) 26
1 oz boneless (yield after cooking) 32
1 oz boneless 39
100 g 139
1 cup flaked 189
1 medium salmon steak (5/8" thick) 197

Related Types of Salmon:

Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Schwan's Fully Cooked Alaskan Salmon Fillets
Market Day Grilled & Fully Cooked Salmon Fillets
Trader Joe's Fully Cooked Farm Raised Atlantic Salmon
Chinook Salmon
Chum Salmon
  view more results

Contains these Ingredients:

85 g Wild coho salmon (cooked, dry heat)
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Recently Eaten By:

BMNascimento
on 24 April 2014
lizzlightyear
on 24 April 2014
jtedesco
on 24 April 2014
Peabo110
on 23 April 2014

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