Food database and calorie counter Source: Generic

3 oz boneless

Cooked Salmon

Nutrition Facts
Serving Size: 3 oz of boneless
Amount Per Serving
Calories from Fat 33
Calories 118
% Daily Values*
Total Fat 3.66g 6%
  Saturated Fat 0.896g 4%
  Polyunsaturated Fat 1.083g  
  Monounsaturated Fat 1.345g  
Cholesterol 47mg 16%
Sodium 49mg 2%
Potassium 369mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 19.94g  
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 3%
Includes: saltwater trout
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 118 calories in 3 ounces of boneless Cooked Salmon.
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 15
1 oz, with bone (yield after cooking, bone removed) 21
1 cubic inch boneless 24
1 oz, with bone (yield after bone removed) 26
1 oz boneless (yield after cooking) 32
1 oz boneless 39
100 g 139
1 cup flaked 189
1 medium salmon steak (5/8" thick) 197

Related Types of Salmon:

Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Schwan's Fully Cooked Alaskan Salmon Fillets
Market Day Grilled & Fully Cooked Salmon Fillets
Trader Joe's Fully Cooked Farm Raised Atlantic Salmon
Chinook Salmon
Chum Salmon
  view more results

Contains these Ingredients:

85 g Wild coho salmon (cooked, dry heat)
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.