Food database and calorie counter Source: Generic

4 oz boneless

Fried Battered Salmon

Nutrition Facts
Serving Size 4 oz of boneless
 
Amount Per Serving
Calories from Fat 138
Calories 257
 
% Daily Values*
Total Fat 15.34g 24%
  Saturated Fat 3.064g 15%
  Polyunsaturated Fat 4.714g  
  Monounsaturated Fat 6.365g  
Cholesterol 69mg 23%
Sodium 134mg 6%
Potassium 342mg  
Total Carbohydrate 7.61g 3%
  Dietary Fiber 0.2g 1%
  Sugars 0.46g  
Protein 21.07g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: saltwater trout
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (55%)
 
Protein (33%)
Carbohydrates, 7.61g (12%) Fat, 15.34g (55%) Protein, 21.07g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
257
Fat
15.34g
Carbs
7.61g
Protein
21.07g
There are 257 calories in 4 ounces of boneless Fried Battered Salmon.
Calorie breakdown: 55% fat, 12% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 25
1 cubic inch boneless 39
1 oz, with bone (yield after cooking, bone removed) 41
1 oz, with bone (yield after bone removed) 43
1 oz boneless (yield after cooking) 61
1 oz boneless 64
100 g 227
1 cup flaked 309

Related Types of Salmon:

Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

8 g White wheat flour (all purpose, bleached, enriched)
0.2 g Baking powder (sodium aluminum sulfate, double acting)
85 g Pink salmon
0.7 g Milk (nonfat, dry)
1 g Egg whole (dried)
1 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0.1 g Salt
17 g Water
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Recently Eaten By:

thinlinda
on 20 August 2014
inmsweantitrust
on 12 August 2014
MAPSON18
on 05 July 2014
Chele72
on 27 June 2014

Recently Eaten With:

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