| Food database and calorie counter |
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8 1/2 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
8 1/2 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
334
% Daily Values*
Total Fat
14.78g
19%
Saturated Fat
2.565g
13%
Trans Fat
-
Polyunsaturated Fat
5.136g
Monounsaturated Fat
5.349g
Cholesterol
121mg
40%
Sodium
913mg
40%
Total Carbohydrate
0.96g
0%
Dietary Fiber
0g
0%
Sugars
0.21g
Protein
46.86g
Vitamin D
-
Calcium
31mg
2%
Iron
1.82mg
10%
Potassium
772mg
16%
Vitamin A
139mcg
15%
Vitamin C
4.3mg
5%
Note:
Includes: sauteed; fried with no coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(334 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (41%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
334
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Fat
14.78g
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Carbs
0.96g
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Protein
46.86g
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| There are 334 calories in 8 1/2 ounces of boneless (yield after cooking) Baked or Broiled Salmon. |
| Calorie breakdown: 41% fat, 1% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
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