| Food database and calorie counter |
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6 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
6 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
10.43g
13%
Saturated Fat
1.811g
9%
Trans Fat
-
Polyunsaturated Fat
3.625g
Monounsaturated Fat
3.776g
Cholesterol
86mg
29%
Sodium
644mg
28%
Total Carbohydrate
0.68g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
33.08g
Vitamin D
-
Calcium
22mg
2%
Iron
1.28mg
7%
Potassium
545mg
12%
Vitamin A
98mcg
11%
Vitamin C
3mg
3%
Note:
Includes: sauteed; fried with no coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (41%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
236
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Fat
10.43g
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Carbs
0.68g
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Protein
33.08g
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| There are 236 calories in 6 ounces of boneless (yield after cooking) Baked or Broiled Salmon. |
| Calorie breakdown: 41% fat, 1% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
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