Food database and calorie counter Source: Generic

2 oz boneless (yield after cooking)

Baked or Broiled Salmon

Nutrition Facts
Serving Size 2 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 31
Calories 79
 
% Daily Values*
Total Fat 3.48g 5%
  Saturated Fat 0.604g 3%
  Polyunsaturated Fat 1.208g  
  Monounsaturated Fat 1.259g  
Cholesterol 29mg 10%
Sodium 215mg 9%
Potassium 182mg  
Total Carbohydrate 0.23g 0%
  Dietary Fiber 0g 0%
  Sugars 0.05g  
Protein 11.03g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; fried with no coating; saltwater trout
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
Carbohydrates, 0.23g (1%) Fat, 3.48g (41%) Protein, 11.03g (58%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
79
Fat
3.48g
Carbs
0.23g
Protein
11.03g
There are 79 calories in 2 ounces of boneless (yield after cooking) Baked or Broiled Salmon.
Calorie breakdown: 41% fat, 1% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 19
1 oz, with bone (yield after cooking, bone removed) 26
1 cubic inch boneless 29
1 oz, with bone (yield after bone removed) 32
1 oz boneless (yield after cooking) 39
1 oz boneless 48
100 g 171
1 cup flaked 233
1 medium salmon steak (5/8" thick) 243
1 medium fillet 472

Related Types of Salmon:

Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Chinook Salmon
  view more results

Contains these Ingredients:

42 g Pink salmon
2 g Lemon juice
2 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

dlclaw
on 30 September 2014
randabradley
on 30 September 2014
kbc03
on 30 September 2014
AliDoe10
on 30 September 2014

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