| Food database and calorie counter |
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12 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
12 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
472
% Daily Values*
Total Fat
20.87g
27%
Saturated Fat
3.621g
18%
Trans Fat
-
Polyunsaturated Fat
7.251g
Monounsaturated Fat
7.551g
Cholesterol
171mg
57%
Sodium
1289mg
56%
Total Carbohydrate
1.35g
0%
Dietary Fiber
0g
0%
Sugars
0.3g
Protein
66.16g
Vitamin D
-
Calcium
44mg
3%
Iron
2.57mg
14%
Potassium
1090mg
23%
Vitamin A
196mcg
22%
Vitamin C
6.1mg
7%
Note:
Includes: sauteed; fried with no coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(472 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (41%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
472
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Fat
20.87g
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Carbs
1.35g
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Protein
66.16g
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| There are 472 calories in 12 ounces of boneless (yield after cooking) Baked or Broiled Salmon. |
| Calorie breakdown: 41% fat, 1% carbs, 58% protein. |
Other Common Serving Sizes:
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