Food database and calorie counter Source: Generic

1 cubic inch boneless

Baked or Broiled Salmon

Nutrition Facts
Serving Size 1 cubic inch of boneless
 
Amount Per Serving
Calories from Fat 12
Calories 29
 
% Daily Values*
Total Fat 1.29g 2%
  Saturated Fat 0.223g 1%
  Polyunsaturated Fat 0.447g  
  Monounsaturated Fat 0.465g  
Cholesterol 11mg 4%
Sodium 79mg 3%
Potassium 67mg  
Total Carbohydrate 0.08g 0%
  Dietary Fiber 0g 0%
  Sugars 0.02g  
Protein 4.07g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; fried with no coating; saltwater trout
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
Carbohydrates, 0.08g (1%) Fat, 1.29g (41%) Protein, 4.07g (58%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
29
Fat
1.29g
Carbs
0.08g
Protein
4.07g
There are 29 calories in 1 cubic inch of boneless Baked or Broiled Salmon.
Calorie breakdown: 41% fat, 1% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 19
1 oz, with bone (yield after cooking, bone removed) 26
1 cubic inch boneless 29
1 oz, with bone (yield after bone removed) 32
1 oz boneless (yield after cooking) 39
1 oz boneless 48
100 g 171
1 cup flaked 233
1 medium salmon steak (5/8" thick) 243
1 medium fillet 472

Related Types of Salmon:

Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Chinook Salmon
  view more results

Contains these Ingredients:

16 g Pink salmon
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

Kristina Georgakopoulos
on 02 October 2014
roller8Derby
on 22 September 2014
fat2thinliz
on 01 October 2014
Tricray Astwood
on 01 October 2014

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