| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (85 g) |
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
6.43g
8%
Saturated Fat
1.115g
6%
Trans Fat
-
Polyunsaturated Fat
2.233g
Monounsaturated Fat
2.326g
Cholesterol
53mg
18%
Sodium
397mg
17%
Total Carbohydrate
0.42g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
20.37g
Vitamin D
-
Calcium
14mg
1%
Iron
0.79mg
4%
Potassium
336mg
7%
Vitamin A
60mcg
7%
Vitamin C
1.9mg
2%
Note:
Includes: sauteed; fried with no coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (41%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
6.43g
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Carbs
0.42g
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Protein
20.37g
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| There are 145 calories in 1 serving of Baked or Broiled Salmon. |
| Calorie breakdown: 41% fat, 1% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
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