Food database and calorie counter Source: Generic

1 medium salmon steak (5/8" thick)

Baked or Broiled Salmon

Nutrition Facts
Serving Size 1 medium salmon steak (5/8" thick)
 
Amount Per Serving
Calories from Fat 97
Calories 243
 
% Daily Values*
Total Fat 10.74g 17%
  Saturated Fat 1.863g 9%
  Polyunsaturated Fat 3.73g  
  Monounsaturated Fat 3.885g  
Cholesterol 88mg 29%
Sodium 663mg 28%
Potassium 561mg  
Total Carbohydrate 0.7g 0%
  Dietary Fiber 0g 0%
  Sugars 0.16g  
Protein 34.04g  
 
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; fried with no coating; saltwater trout
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
Carbohydrates, 0.7g (1%) Fat, 10.74g (41%) Protein, 34.04g (58%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
243
Fat
10.74g
Carbs
0.7g
Protein
34.04g
There are 243 calories in 1 medium salmon steak of Baked or Broiled Salmon.
Calorie breakdown: 41% fat, 1% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 19
1 oz, with bone (yield after cooking, bone removed) 26
1 cubic inch boneless 29
1 oz, with bone (yield after bone removed) 32
1 oz boneless (yield after cooking) 39
1 oz boneless 48
100 g 171
1 cup flaked 233
1 medium salmon steak (5/8" thick) 243
1 medium fillet 472

Related Types of Salmon:

Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Chinook Salmon
  view more results

Contains these Ingredients:

131 g Pink salmon
5 g Lemon juice
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

roller8Derby
on 22 September 2014
fat2thinliz
on 01 October 2014
Tricray Astwood
on 01 October 2014
shamrock31
on 01 October 2014

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