| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
6 1/2 oz of boneless |
Amount Per Serving
Calories
315
% Daily Values*
Total Fat
13.93g
18%
Saturated Fat
2.418g
12%
Trans Fat
-
Polyunsaturated Fat
4.841g
Monounsaturated Fat
5.042g
Cholesterol
114mg
38%
Sodium
861mg
37%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0g
0%
Sugars
0.2g
Protein
44.17g
Vitamin D
-
Calcium
29mg
2%
Iron
1.71mg
10%
Potassium
728mg
15%
Vitamin A
131mcg
15%
Vitamin C
4.1mg
5%
Note:
Includes: sauteed; fried with no coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(315 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (41%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
315
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Fat
13.93g
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Carbs
0.9g
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Protein
44.17g
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| There are 315 calories in 6 1/2 ounces of boneless Baked or Broiled Salmon. |
| Calorie breakdown: 41% fat, 1% carbs, 58% protein. |
Other Common Serving Sizes:
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