| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 1/2 oz of boneless |
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
7.5g
10%
Saturated Fat
1.302g
7%
Trans Fat
-
Polyunsaturated Fat
2.607g
Monounsaturated Fat
2.715g
Cholesterol
62mg
21%
Sodium
463mg
20%
Total Carbohydrate
0.49g
0%
Dietary Fiber
0g
0%
Sugars
0.11g
Protein
23.78g
Vitamin D
-
Calcium
16mg
1%
Iron
0.92mg
5%
Potassium
392mg
8%
Vitamin A
70mcg
8%
Vitamin C
2.2mg
2%
Note:
Includes: sauteed; fried with no coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (41%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
170
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Fat
7.5g
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Carbs
0.49g
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Protein
23.78g
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| There are 170 calories in 3 1/2 ounces of boneless Baked or Broiled Salmon. |
| Calorie breakdown: 41% fat, 1% carbs, 58% protein. |
Other Common Serving Sizes:
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