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Food database and calorie counter Source: Generic

2 oz boneless

Baked or Broiled Salmon

Nutrition Facts
Serving Size 2 oz of boneless
 
Amount Per Serving
Calories from Fat 39
Calories 97
 
% Daily Values*
Total Fat 4.29g 7%
  Saturated Fat 0.744g 4%
  Polyunsaturated Fat 1.49g  
  Monounsaturated Fat 1.551g  
Cholesterol 35mg 12%
Sodium 265mg 11%
Potassium 224mg  
Total Carbohydrate 0.28g 0%
  Dietary Fiber 0g 0%
  Sugars 0.06g  
Protein 13.59g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; fried with no coating; saltwater trout
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
Carbohydrates, 0.28g (1%) Fat, 4.29g (41%) Protein, 13.59g (58%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
97
Fat
4.29g
Carbs
0.28g
Protein
13.59g
There are 97 calories in 2 ounces of boneless Baked or Broiled Salmon.
Calorie breakdown: 41% fat, 1% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 19
1 oz, with bone (yield after cooking, bone removed) 26
1 cubic inch boneless 29
1 oz, with bone (yield after bone removed) 32
1 oz boneless (yield after cooking) 39
1 oz boneless 48
100 g 171
1 cup flaked 233
1 medium salmon steak (5/8" thick) 243
1 medium fillet 472

Related Types of Salmon:

Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Pink Salmon (Drained Solids, Canned)
  view more results

Contains these Ingredients:

52 g Pink salmon
2 g Lemon juice
2 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

Sarahdenh
on 17 April 2014
AlyssaRosenberg
on 17 April 2014
Wheelsadealin
on 17 April 2014
Pam10220109
on 17 April 2014

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