Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of flaked
 
Amount Per Serving
Calories from Fat 93
Calories 233
 
% Daily Values*
Total Fat 10.28g 16%
  Saturated Fat 1.784g 9%
  Polyunsaturated Fat 3.573g  
  Monounsaturated Fat 3.721g  
Cholesterol 84mg 28%
Sodium 635mg 26%
Potassium 537mg  
Total Carbohydrate 0.67g 0%
  Dietary Fiber 0g 0%
  Sugars 0.15g  
Protein 32.6g  
 
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; fried with no coating; saltwater trout
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
Carbohydrates, 0.67g (1%) Fat, 10.28g (41%) Protein, 32.6g (58%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
233
Fat
10.28g
Carbs
0.67g
Protein
32.6g
There are 233 calories in 1 cup of flaked Baked or Broiled Salmon.
Calorie breakdown: 41% fat, 1% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 19
1 oz, with bone (yield after cooking, bone removed) 26
1 cubic inch boneless 29
1 oz, with bone (yield after bone removed) 32
1 oz boneless (yield after cooking) 39
1 oz boneless 48
100 g 171
1 cup flaked 233
1 medium salmon steak (5/8" thick) 243
1 medium fillet 472

Related Types of Salmon:

Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Chinook Salmon
  view more results

Contains these Ingredients:

126 g Pink salmon
5 g Lemon juice
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Jessica492
on 27 December 2014
jessicamrod
on 27 December 2014
Jy Muller
on 27 December 2014
jsfat1
on 26 December 2014

Recently Eaten With:

FatSecret members have recently eaten Baked or Broiled Salmon with these foods:
Cooked Escarole (Fat Added in Cooking)
Common Cabbage (Freshly Harvest)
Chunky Bean with Ham Soup (Canned)
Eggplant with Cheese and Tomato Sauce
Tres Leche Cake


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.