Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
4.54g
6%
Saturated Fat
0.787g
4%
Trans Fat
-
Polyunsaturated Fat
1.576g
Monounsaturated Fat
1.642g
Cholesterol
37mg
12%
Sodium
280mg
12%
Total Carbohydrate
0.29g
0%
Dietary Fiber
0g
0%
Sugars
0.07g
Protein
14.38g
Vitamin D
-
Calcium
10mg
1%
Iron
0.56mg
3%
Potassium
237mg
5%
Vitamin A
43mcg
5%
Vitamin C
1.3mg
1%
Note:
Includes: sauteed; fried with no coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (41%)
Protein (58%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
103
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Fat
4.54g
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Carbs
0.29g
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Protein
14.38g
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There are 103 calories in 60 grams of Baked or Broiled Salmon. |
Calorie breakdown: 41% fat, 1% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
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