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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 230 g
 
Amount Per Serving
Calories from Fat 157
Calories 393
 
% Daily Values*
Total Fat 17.39g 27%
  Saturated Fat 3.018g 15%
  Polyunsaturated Fat 6.042g  
  Monounsaturated Fat 6.293g  
Cholesterol 143mg 48%
Sodium 1074mg 45%
Potassium 909mg  
Total Carbohydrate 1.13g 0%
  Dietary Fiber 0g 0%
  Sugars 0.25g  
Protein 55.13g  
 
Vitamin A 0% Vitamin C 8%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; fried with no coating; saltwater trout
20%
of RDI*
(393 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
Carbohydrates, 1.13g (1%) Fat, 17.39g (41%) Protein, 55.13g (58%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
393
Fat
17.39g
Carbs
1.13g
Protein
55.13g
There are 393 calories in 230 grams of Baked or Broiled Salmon.
Calorie breakdown: 41% fat, 1% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 19
1 oz, with bone (yield after cooking, bone removed) 26
1 cubic inch boneless 29
1 oz, with bone (yield after bone removed) 32
1 oz boneless (yield after cooking) 39
1 oz boneless 48
100 g 171
1 cup flaked 233
1 medium salmon steak (5/8" thick) 243
1 medium fillet 472

Related Types of Salmon:

Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Chinook Salmon
  view more results

Contains these Ingredients:

212 g Pink salmon
8 g Lemon juice
8 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
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Recently Eaten By:

pmgraph
on 27 July 2014
Amitha1
on 31 July 2014
beverlypaquin
on 31 July 2014
bean05
on 31 July 2014

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