Food database and calorie counter  

3 1/2 servings (28 g per serve)

Soft Salami

Nutrition Facts
Serving Size 3 1/2 servings (28 g per serve)
Amount Per Serving
Calories
245
 
% Daily Values*
Total Fat
19.71g
25%
Saturated Fat
7.928g
40%
Trans Fat
-
Polyunsaturated Fat
1.98g
Monounsaturated Fat
9.006g
Cholesterol
64mg
21%
Sodium
1044mg
45%
Total Carbohydrate
2.2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.64g
Vitamin D
-
Calcium
13mg
1%
Iron
2.62mg
15%
Potassium
194mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: beer bologna; beer sausage; beerwurst
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (74%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

Soft Salami
 

Nutrition summary:

Calories
245
Fat
19.71g
Carbs
2.2g
Protein
13.64g
There are 245 calories in 3 1/2 servings of Soft Salami.
Calorie breakdown: 74% fat, 4% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, NFS 58
1 slice (4" dia x 1/8" thick) 58
1 slice (4-1/2" dia x 1/10" thick) 70
1 oz 71
100 g 250

Related Types of Salami:

Salami
Pork Salami (Dry or Hard)
Beef Salami
Italian Pork Salami
Dry or Hard Salami
  view more salami nutritional info

See Also:

Cotto Salami
Pork and Beef Italian Salami (50% Less Sodium, Sliced, Dry)
Turkey Salami (Cooked)
Salami Sandwich with Spread
Beef and Pork Salami (Cooked)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.