| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
17.04g
22%
Saturated Fat
6.017g
30%
Trans Fat
-
Polyunsaturated Fat
1.577g
Monounsaturated Fat
8.422g
Cholesterol
57mg
19%
Sodium
1140mg
50%
Total Carbohydrate
2.15g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.15g
Vitamin D
-
Calcium
5mg
0%
Iron
0.86mg
5%
Potassium
214mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Italian salami; Goteborg
Last updated: 21 Aug 07 07:33 AM
|
11%
|
of RDI*
(218 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (4%)
Fat (71%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
218
|
|
Fat
17.04g
|
|
Carbs
2.15g
|
|
Protein
13.15g
|
| There are 218 calories in 2 ounces of Dry or Hard Salami. |
| Calorie breakdown: 71% fat, 4% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Salami:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
