| Food database and calorie counter |
Source: Generic |
|
|
Nutrition Facts
|
|
Serving Size 1 cup
|
| |
| Amount Per Serving |
|
Calories from Fat 201
Calories 332
|
| |
| % Daily Values* |
|
Total Fat
22.34g
|
34% |
| |
Saturated Fat
6.166g
|
31% |
| |
Polyunsaturated Fat
6.307g
|
|
| |
Monounsaturated Fat
8.442g
|
|
|
Cholesterol
126mg
|
42% |
|
Sodium
1042mg
|
43% |
|
Potassium
414mg
|
|
|
Total Carbohydrate
21.9g
|
7% |
| |
Dietary Fiber
3.4g
|
14% |
| |
Sugars
5.76g
|
|
|
Protein
11.58g
|
|
| |
| Vitamin A
262% |
|
Vitamin C
370% |
|
| Calcium
40% |
|
Iron
97% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
17%
|
of RDI*
(332 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (60%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
332
|
|
Fat
22.34g
|
|
Carbs
21.9g
|
|
Protein
11.58g
|
| There are 332 calories in 1 cup of Salad Olivier. |
| Calorie breakdown: 60% fat, 26% carbs, 14% protein. |
Other common serving sizes:
Related types of Lettuce:
Related types of Salads:
See also:
You searched for "Salad Olivier". Did you mean:
Contains these Ingredients:
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 21 May 2013
