| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.104g
1%
Trans Fat
-
Polyunsaturated Fat
0.338g
Monounsaturated Fat
0.096g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
31.22g
11%
Dietary Fiber
9.6g
34%
Sugars
21.5g
Protein
4.61g
Vitamin D
-
Calcium
180mg
14%
Iron
2mg
11%
Potassium
1294mg
28%
Vitamin A
0mcg
0%
Vitamin C
96mg
107%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(138 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
138
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Fat
0.77g
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Carbs
31.22g
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Protein
4.61g
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| There are 138 calories in 2 small Rutabaga. |
| Calorie breakdown: 5% fat, 83% carbs, 12% protein. |
Other Common Serving Sizes:
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