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Food database and calorie counter Source: Generic

1 medium

Cooked Rutabaga

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories from Fat 77
Calories 211
% Daily Values*
Total Fat 8.58g 13%
  Saturated Fat 1.569g 8%
  Polyunsaturated Fat 2.626g  
  Monounsaturated Fat 3.778g  
Cholesterol 0mg 0%
Sodium 951mg 40%
Potassium 1169mg  
Total Carbohydrate 31.49g 10%
  Dietary Fiber 6.3g 25%
  Sugars 21.53g  
Protein 4.62g  
Vitamin A 0% Vitamin C 112%
Calcium 17% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (35%)
Protein (8%)
Carbohydrates, 31.49g (57%) Fat, 8.58g (35%) Protein, 4.62g (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 211 calories in 1 medium Cooked Rutabaga.
Calorie breakdown: 35% fat, 57% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 57
1 cup, NFS 100
1 cup pieces 100
1 small 105
1 cup mashed 140
1 medium 211
1 large 421

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Rutabagas (Without Salt, Drained, Cooked, Boiled)
Rutabagas (with Salt, Drained, Cooked, Boiled)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

358 g Rutabagas (without salt, drained, cooked, boiled)
10 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
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Recently Eaten By:

Nikki Kristie
on 20 April 2014
on 19 April 2014
George 50
on 18 April 2014
on 12 April 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Rutabaga with these foods:
Beef Steak
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Broccoli (Fat Not Added in Cooking)
Canned Lobster
Fruit Cocktail or Mix

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