Food database and calorie counter Source: Generic

1 small

Cooked Rutabaga

Nutrition Facts
Serving Size 1 small
 
Amount Per Serving
Calories from Fat 38
Calories 105
 
% Daily Values*
Total Fat 4.27g 7%
  Saturated Fat 0.78g 4%
  Polyunsaturated Fat 1.306g  
  Monounsaturated Fat 1.879g  
Cholesterol 0mg 0%
Sodium 473mg 20%
Potassium 581mg  
Total Carbohydrate 15.66g 5%
  Dietary Fiber 3.1g 12%
  Sugars 10.71g  
Protein 2.3g  
 
Vitamin A 0% Vitamin C 56%
Calcium 9% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (35%)
 
Protein (8%)
Carbohydrates, 15.66g (57%) Fat, 4.27g (35%) Protein, 2.3g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
105
Fat
4.27g
Carbs
15.66g
Protein
2.3g
There are 105 calories in 1 small Cooked Rutabaga.
Calorie breakdown: 35% fat, 57% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 57
1 cup, NFS 100
1 cup pieces 100
1 small 105
1 cup mashed 140
1 medium 211
1 large 421

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Rutabagas
Rutabagas (Without Salt, Drained, Cooked, Boiled)
Rutabagas (with Salt, Drained, Cooked, Boiled)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

178 g Rutabagas (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

redredmums49
on 29 August 2014
Lorimia
on 20 August 2014
ronsgal36
on 13 August 2014
Eileen Eve
on 03 August 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Rutabaga with these foods:
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